• 13
    lug
    2016
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Skill: Bar MU, HSPU
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ADVANCED
For Time
100 DU
50 Deadlift @70/50 kg
40 Toes to Bar
30 HSPU
20 Front Squat 70/50 kg
10 Bar MU
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INTERMEDIATE
For Time
100 DU or 300 SU
50 Deadlift @50/35 kg
40 Knee to Elbow
30 AbMat HSPU
20 Front Squat @50/35 kg
10 Strict Chest to Bar
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BEGINNER
For Time
200 SU
50 Deadlift @by feel
40 Knee Raises
30 Box HSPU
20 Front Squat @by feel
10 Pull Up
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Time Cap: 15′

IMG_4941

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