• 13
    giu
    2017
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ADVANCED
A. Ring Dip
5 Rounds, 1′ ON 1′ Off
B.  5 Round For Time
200m Run
10 Thruster @43/30 kg
20 Push Up
—————
INTERMEDIATE
A. Dip
5 Rounds, 1′ ON 1′ Off
B. 5 Round For Time
200m Run
10 Thruster @30/20 kg
20 Push Up
—————
BEGINNER
A. Box Dip
5 Rounds, 1′ ON 1′ Off
B. 5 Round For Time
200m Run
10 Thruster @by feel
10 Push Up on knee
—————
Time Cap: 15′

PDR_5310-Modifica

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