• 13
    giu
    2016
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ADVANCED
A. Front Squat
2@80%, 2@90%, 1@95%, 1@100%
B. 6 RFT of
15 Box Jump @60/50 cm
15 Push Up
—————
INTERMEDIATE
A. Front Squat
2@80%, 2@90%, 1@95%, 1@100%
B. 6 RFT of
15 Box Jump @50/40 cm
15 Push Up (on knee if you need)
—————
BEGINNER
A. Front Squat
10 Reps @by feel for 5 Sets
B. 6 RFT of
10 Step Up @by feel
15 Push Up on knee
—————
Time Cap: 8′

PDR_4931

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