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13giu2015
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Team Wod
in 25′ perform as many rep as possible of:
to 1′ at 5′
20m Shuttle Run
1 Burpees
one round each person, every round add 1 Burpees
to 5′ at 10′
I go you go Power Snatch @60/45 kg
to 10′ at 15′
200m Run, one round each person
to 15′ at 20′
I go you go Power Clean @60/45 kg
to 20′ at 25′
5 Pull Up alternating person
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