Skill: Ring Dip
—————
ADVANCED
A.
Strict Ring Dip
3 Sets for Max Reps
B.
In team of 3, 30′ AMRAP of:
Max Distance Rowing
—————
INTERMEDIATE
A.
Strict Dip
3 Sets for Max Reps
B.
In team of 3, 30′ AMRAP of:
Max Distance Rowing
—————
BEGINNER
A.
Dip Support Hold
3 Sets for Max Time
B.
In team of 3, 30′ AMRAP of:
Max Distance Rowing

_MG_4208

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