• 13
    apr
    2017
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ADVANCED
A. 20′ EMOM of
ODD: 1 Clean and Jerk @80% of 1RM
EVEN: 1 Snatch @80% of 1RM
B. 7′ AMRAP of
Wall Ball @9/6 kg
every stop 50 DU
—————
INTERMEDIATE
A. 20′ EMOM of
ODD: 1 Clean and Jerk @80% of 1RM
EVEN: 1 Snatch @80% of 1RM
B. 7′ AMRAP of
Wall Ball @9/6 kg
every stop 50 DU or 100 SU
—————
BEGINNER
A. 20′ EMOM of
ODD: 1 Clean
EVEN: 1 OH Squat
B. 5′ AMRAP of
Wall Ball
every stop 50 SU

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