Skill: KB Swing and Toes to Bar
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ADVANCED
In team of 2:
100 Cal Row
100 Wall Ball @9/6 kg
100 Toes to Bar
100 DU
100 American Swing @32/24 kg
100 Sit Up
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INTERMEDIATE
In team of 2:
100 Cal Row
100 Wall Ball @9/6 kg
100 Knee to Elbow
100 DU or 300 SU
100 American Swing @24/16 kg
100 Sit Up
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BEGINNER
In team of 2:
100 Cal Row
100 Wall Ball @by feel
100 Knee raises
100 SU
100 American Swing @by feel
100 Push Up on knee
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Time Cap: 25′