• 13
    mar
    2017
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ADVANCED
A. Front Squat
6 sets x 3 reps @70% of 1RM
B. 3 Round For Time
400m Run
15 Deadlift @60/45 kg
10 OH Squat @60/45 kg
—————
INTERMEDIATE
A. Front Squat
6 sets x 3 reps @70% of 1RM
B. 3 Round For Time
400m Run
15 Deadlift @45/30 kg
10 OH Squat @45/30 kg
—————
BEGINNER
A. Front Squat
6 sets x 3 reps @by feel
B. 3 Round For Time
400m Run
15 Deadlift @by feel
10 OH Squat @by feel
—————
Time Cap: 15′

PDR_5236-Modifica

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