ADVANCED
A. Back Squat
5 sets x 3 reps @80% of 1RM
B. 5 Round
2′ On 1′ Off
15 Ring Dip
20 Alternating Pistols
Max HSPU
—————
INTERMEDIATE
A. Back Squat
5 sets x 3 reps @80% of 1RM
B. 5 Round
2′ On 1′ Off
15 Dip
20 Alternating Box Pistols
Max HSPU
—————
BEGINNER
A. Back Squat
5 sets x 3 reps @by feel
B. 4 Round
15 Box Dip
20 Alternating Lunges
Max Push Up

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