ADVANCED
A1. Deadlift
Find 1RM in 10′
A2. Deadlift
3 sets x 1 Rep @90% of A1
B. For Time
1000m Row
then
5 Round of
15 American Swing @24/16 kg
15 Pull Up
—————
INTERMEDIATE
A1. Deadlift
Find 1RM in 10′
A2. Deadlift
3 sets x 1 Rep @90% of A1
B. For Time
1000m Row
then
5 Round of
15 American Swing @16/12 kg
15 Pull Up
—————
BEGINNER
A. Deadlift
5 Sets x 10 Reps @by feel
B. For Time
1000m Row
then
5 Round of
15 Russian Swing @by feel
15 Banded Pull Up
—————
Time Cap: 25′