• 12
    dic
    2016
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ADVANCED
A. Back Squat
4 sets x 3 reps @85% of 1RM
B. 15′ ARMAP of
5 Strict Pull Up
10 American Swing @24/16 kg
15 Burpees
—————
INTERMEDIATE
A. Back Squat
4 sets x 3 reps @85% of 1RM
B. 15′ ARMAP of
5 Pull Up
10 American Swing @16/12 kg
15 Burpees
—————
BEGINNER
A. Back Squat
4 sets x 3 reps @85% of 1RM
B. 10′ ARMAP of
5 Banded Pull Up
10 Russian Swing @by feel
15 Burpees

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