12 RFT
120 mt Run
12 American Swing 24/16 kg
12 Push Up
12 Burpee
12 Clean and Jerk 40/25 kg
12 AbMat Sit Up
12 DU
12 Snatch Plate 20/10 kg
12 Box Jump
120 mt Row
12 Deadlift 60/40 kg
12 Air Squat
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