• 12
    ott
    2016
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ADVANCED
A. Push Press
8 sets x 4 reps @80% of 1RM
B. In team of 3
10′ Max Cal Row
10′ Max Medball Clean @9/6 kg
10′ Max Chest to Bar
—————
INTERMEDIATE
A. Push Press
8 sets x 4 reps @80% of 1RM
B. In team of 3
10′ Max Cal Row
10′ Max Medball Clean @9/6 kg
10′ Max Pull Up
—————
BEGINNER
A. Push Press
8 sets x 4 reps @by feel
B. In team of 3
10′ Max Cal Row
10′ Max Medball Clean @by feel
10′ Max Banded Pull Up

IMG_4831

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