Skill: DU and Hang Power Clean
Beginner Intermediate Advanced
A.
Shoulder Press
3-3-3-3-3 @by feel

B.
5 RFT of:
5 Hang Power Clean @20/15
10 Front Squat @20/15
80 SU

A.
Shoulder Press
1-1-1-1-1 @90% of 1RM

B.
5 RFT of:
5 Hang Power Clean @45/35
10 Front Squat @45/35
120 SU

A.
Shoulder Press
1-1-1-1-1 @90% of 1RM

B.
5 RFT of:
5 Hang Power Clean @60/45
10 Front Squat @60/45
40 DU

Time Cap: 15′

20150923_201533

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