WOD 12/10/15 | CrossFit 06

Skill: DU and Hang Power Clean
Beginner	Intermediate	Advanced
A. Shoulder Press 3-3-3-3-3 @by feel B. 5 RFT of: 5 Hang Power Clean @20/15 10 Front Squat @20/15 80 SU	A. Shoulder Press 1-1-1-1-1 @90% of 1RM B. 5 RFT of: 5 Hang Power Clean @45/35 10 Front Squat @45/35 120 SU	A. Shoulder Press 1-1-1-1-1 @90% of 1RM B. 5 RFT of: 5 Hang Power Clean @60/45 10 Front Squat @60/45 40 DU
Time Cap: 15′