WOD 12/09/15
For Time:
2001m Row
11 Box Jump @75/60 cm
11Thruster @55/40 kg
11 Burpees Chest to Bar
11 Power Clean @75/55 kg
11 HSPU
11 KB Swing @24/16 kg
11 Toes to Bar
11 Deadlift @75/55 kg
11 Push Jerk @50/35 kg
2001m Row

FullSizeRender (2)

 

Nessun Commento

Lascia un Commento