• 12
    ago
    2016
  • Commenti:
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ADVANCED
A. Push Press
2@80%, 2@90%, 1@95%, 1@100%
B. For Time:
50 Deadlift @80/55 kg
75 Lateral Burpees
300 Double Unders
—————
INTERMEDIATE
A. Push Press
2@80%, 2@90%, 1@95%, 1@100%
B. For Time:
50 Deadlift @55/37,5 kg
75 Lateral Burpees
300 DU or 500 SU
—————
BEGINNER
A. Push Press
2@80%, 2@90%, 1@95%, 1@100%
B. For Time:
50 Deadlift @by feel
50 Lateral Burpees
300 SU
—————
Time Cap: 30′

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