ADVANCED AND INTERMEDIATE
A. Push Press
3×5 @85% of 5RM
B. In 6′ perform
3 Round of
20 Wall Ball @9/6 kg
10 Kb Swing @24/16 kg
then In 6′ perform
3 Round of
20 Cal Row
10 Kb Swing @24/16 kg
then In 6′ perform
3 Round of
20 Pull Up
10 Kb Swing @24/16 kg
—————
BEGINNER
A. Push Press
3×5 @by feel
B. In 6′ perform
3 Round of
15 Wall Ball @by feel
10 Kb Swing @by feel
then In 6′ perform
3 Round of
15 Cal Row
10 Kb Swing @by feel
then In 6′ perform
3 Round of
20 Jumping Pull Up
10 Kb Swing @by feel