Skill: Chest to Bar
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ADVANCED
A. Weighted Pull Up
3 Sets Max Reps
B. 20′ AMRAP of
400m Row
20 Box Jump @60/50 cm
10 Chest to Bar
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INTERMEDIATE
A. Weighted Pull Up
3 Sets Max Reps
B. 20′ AMRAP of
400m Row
20 Box Jump @50/40 cm
10 Pull Up
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BEGINNER
A. Strict Pull Up
3 Sets Max Reps
B. 16′ AMRAP of
400m Row
20 Step Up @50/40 cm
10 Banded Pull Up

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