• 12
    giu
    2017
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ADVANCED
A. Back Squat
15′ to Find 1RM
B. 14′ AMRAP of
50 Double Unders
20 DB Snatch @25/17,5 kg
—————
INTERMEDIATE
A. Back Squat
15′ to Find 1RM
B. 14′ AMRAP of
50 Double Unders or 150 Single Unders
20 DB Snatch @17,5/12,5 kg
—————
BEGINNER
A. Back Squat
5 sets x 1 reps @by feel
B. 10′ AMRAP of
50 Single Unders
20 DB Snatch @by feel

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