ADVANCED
A. Deadlift
3×5 @85% of 5RM
B. 21-15-9 of
Deadlift @100/70 kg
Box Jump Over @75/60 cm
—————
INTERMEDIATE
A. Deadlift
3×5 @85% of 5RM
B. 21-15-9 of
Deadlift @70/50 kg
Box Jump Over @60/50 cm
—————
BEGINNER
A. Deadlift
3×5 @by feel
B. 21-15-9 of
Deadlift @by feel
Step Up Over the Box @by feel
—————
Time Cap: 10′

PDR_5388

Nessun Commento

Lascia un Commento