Skill: HSPU and Snatch
—————
ADVANCED
A.
Deficit HSPU
15′ to Find max deficit for 3 reps
B.
10′ Amrap of:
10 Lateral Burpees
10 Power Snatch @40/30 kg
—————
INTERMEDIATE
A.
Deficit HSPU
15′ to Find max deficit for 3 reps
B.
10′ Amrap of:
10 Lateral Burpees
10 Power Snatch @30/20 kg
—————
BEGINNER
A.
HSPU
15′ practice
B.
10′ Amrap of:
10 Lateral Burpees
10 Power Snatch @by feel

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