• 12
    apr
    2017
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ADVANCED
A. Push press
10′ to Find 1RM
B. 30′ EMOM of
1. 10 Hang Power Clean @60/45 kg
2. 10 Burpees Pull Up
3. 10 Cal Row
—————
INTERMEDIATE
A. Push press
10′ to Find 1RM
B. 30′ EMOM of
1. 10 Hang Power Clean @45/30 kg
2. 10 Burpees Pull Up
3. 10 Cal Row
—————
BEGINNER
A. Push press
5 sets x 5 reps @by feel
B. 30′ EMOM of
1. 10 Hang Power Clean @by feel
2. 5 Burpees Pull Up
3. 30″ Row

IMG_4609

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