• 12
    apr
    2016
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Skill: Power Snatch
—————
ADVANCED
A.
10′ EMOM of:
5 Strict HSPU
B.
20′ AMRAP of:
200m Run
10 Power Snatch @50/35 kg
10 OH Squat @50/35 kg
—————
INTERMEDIATE
A.
10′ EMOM of:
5 Kipping HSPU
B.
20′ AMRAP of:
200m Run
10 Power Snatch @35/20 kg
10 OH Squat @35/20 kg
—————
BEGINNER
A.
10′ EMOM of:
10 Gymnastic Push Up
B.
20′ AMRAP of:
200m Run
10 Power Snatch @by feel
10 Front Squat @by feel

_MG_3862

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