• 12
    feb
    2016
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Skill: Thruster and Wall Ball
—————
ADVANCED
A.
Push Press
5@50%, 5@55%, 5@60%, 5@70%
B.
12′ AMRAP of:
5 Thruster @60/45 kg
25 Wall Ball @9/6 kg
—————
INTERMEDIATE
A.
Push Press
5@50%, 5@55%, 5@60%, 5@70%
B.
12′ AMRAP of:
5 Thruster @45/30 kg
25 Wall Ball @9/6 kg
—————
BEGINNER
A.
Push Press
5@50%, 5@55%, 5@60%, 5@70%
B.
12′ AMRAP of:
5 Thruster @by feel
25 Wall Ball @by feel

_A0Q3950

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