Skill:
Work on your weaknesses

WOD
“Bear Cindy”
30′ AMRAP of:
1 Round of Bear Complex* @50/35 kg
1 Round of Cindy**

*1 Round of bear complex is 7 rep of 1 Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press
**1 Round of Cindy is 5 Pull Up, 10 Push Up, 15 Air Squat

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