• 12
    gen
    2017
  • Commenti:
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ADVANCED
A1. Squat Snatch
Find 1RM in 10′
A2. Squat Snatch
3 sets x 1 Rep @90% of A1
B. 12′ AMRAP
3-3; 6-6; 9-9…..
Ring Dip
TTB
—————
INTERMEDIATE
A1. Squat Snatch
Find 1RM in 10′
A2. Squat Snatch
3 sets x 1 Rep @90% of A1
B. 12′ AMRAP
3-3; 6-6; 9-9…..
Dip
Knee to Chest
—————
BEGINNER
A. Squat Snatch
Skill
B. 12′ AMRAP
3-3; 6-6; 9-9…..
Box Dip
V-Up

IMG_4909

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