• 11
    nov
    2016
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ADVANCED
A. Deadlift
4 sets x 4 reps @55% of 1RM
B. Open Workout 12.3
18′ AMRAP of
15 Box Jump
12 Push Press @50/35 kg
9 TTB
—————
INTERMEDIATE
A. Deadlift
4 sets x 4 reps @55% of 1RM
B. Open Workout 12.3
18′ AMRAP of
15 Box Jump
12 Push Press @35/20 kg
9 Knee to Chest
—————
BEGINNE
A. Deadlift
4 sets x 4 reps @by feel
B. Open Workout 12.3
14′ AMRAP of
15 Box Jump
12 Push Press @by feel
9 Knee Raises

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