WOD 11/11/15 | CrossFit 06

Skill: Deadlift and box jump over
Beginner	Intermediate	Advanced
A. 15′ to Find 1RM Deadlift B. 20′ EMOM Odd: 10 Deadlift @40% of A Even: 10 Step Up Over the Box @50/40 cm	A. 15′ to Find 1RM Deadlift B. 20′ EMOM Odd: 10 Deadlift @60% of A Even: 10 Box Jump Over @60/50 cm	A. 15′ to Find 1RM Deadlift B. 20′ EMOM Odd: 10 Deadlift @60% of A Even: 12 Box Jump Over @60/50 cm
Time Cap: 20′