ADVANCED
A. Core
4 Round
20 Russian Twist @by feel
Max L-Sit Hold on Parallette
90″ rest b/t Sets
B. “Amanda”
For Time
9-7-5
Muscle Up
Squat Snatch @60/42,5 kg
—————
INTERMEDIATE
A. Core
4 Round
20 Russian Twist @by feel
Max L-Sit Hold on Parallette
90″ rest b/t Sets
B. “Amanda”
For Time
9-7-5
Strict Chest to Bar
Squat Snatch @42,5/30 kg
—————
BEGINNER
A. Core
4 Round
10 Russian Twist @by feel
Max Hang L-Sit Hold
90″ rest b/t Sets
B. For Time
9-7-5
Strict Pull Up (or Negative)
Power Snatch @by feel
—————
Time Cap: 10′

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