WOD 11/09/15 | CrossFit 06

Skill: Hollow and Superman position
Beginner	Intermediate	Advanced
A. Tabata Hollow and Superman position B. 12′ EMOM of: 7 Burpees Box Jump	A. Tabata Hollow and Superman position B. 15′ EMOM of: 10 Burpees Box Jump	A. Tabata Hollow and Superman position B. 15′ EMOM of: 15 Burpees Box Jump
Time Cap: 15′