Skill: Hollow and Superman position
Beginner Intermediate Advanced
A.
Tabata Hollow and Superman position

B.
12′ EMOM of:
7 Burpees Box Jump

A.
Tabata Hollow and Superman position

B.
15′ EMOM of:
10 Burpees Box Jump

A.
Tabata Hollow and Superman position

B.
15′ EMOM of:
15 Burpees Box Jump

Time Cap: 15′

IMG_1937

 

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