ADVANCED
A. 5 Round For Quality
Max Strict PUll Up
Max Strict HSPU
Rest 2′ between Rounds
B. “The Chief”
5 Rounds of 3′ AMRAP:
3 Power cleans @60/45 kg
6 Push Up
9 Air Squat
Rest 1′ between Rounds
—————
INTERMEDIATE
A. 5 Round For Quality
Max Strict PUll Up
Max AbMat Strict HSPU
Rest 2′ between Rounds
B. “The Chief”
5 Rounds of 3′ AMRAP:
3 Power cleans @45/30 kg
6 Push Up
9 Air Squat
Rest 1′ between Rounds
—————
BEGINNER
A. 3 Round For Quality
Max Banded Strict PUll Up
Max Box HSPU
Rest 3′ between Rounds
B. “The Chief”
5 Rounds of 3′ AMRAP:
3 Power cleans @by feel
6 Push Up
9 Air Squat

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