ADVANCED
A. 10′ EMOM Strict Pull Up
Chose a number of reps and perform every minute
B. 20′ AMRAP of
200m Run
15 Box Jump
10 Shoulder to Overhead @50/35 kg
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INTERMEDIATE
A. 10′ EMOM Strict Pull Up
Chose a number of reps and perform every minute
B. 20′ AMRAP of
200m Run
15 Box Jump
10 Shoulder to Overhead @40/25 kg
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BEGINNER
A. 10′ EMOM Strict Banded Pull Up
Chose a number of reps and perform every minute
B. 16′ AMRAP of
200m Run
15 Step Up
10 Shoulder to Overhead @by feel