Skill: Hang Clean and Push Jerk
—————
ADVANCED
A. Back Squat
3@60% – 3@70% – 3@75% – 3@85%
B. DT”
5 RFT of
12 Deadlift @70/52,5 kg
9 Hang Power Clean @70/52,5 kg
Push Jerk @70/52,5 kg
—————
INTERMEDIATE
A. Back Squat
3@60% – 3@70% – 3@75% – 3@85%
B. “DT”
5 RFT of
12 Deadlift @52,5/40 kg
9 Hang Power Clean @52,5/40 kg
Push Jerk @52,5/40 kg
—————
BEGINNER
A. Back Squat
10 Reps for 5 Sets @by feel
B. “DT”
5 RFT of
12 Deadlift @by feel
9 Hang Power Clean @by feel
Push Jerk @by feel
—————
Time Cap: 15′

IMG_4909

Nessun Commento

Lascia un Commento