Strenght:
Bench Press

WOD
2′ AMRAP of:
25 Wall Ball @9/6 kg
Max Deadlift @120/85 kg
1′ Rest
2′ AMRAP of:
25 Wall Ball @9/6 kg
Max Deadlift @100/75 kg
1′ Rest
2′ AMRAP of:
25 Wall Ball @9/6 kg
Max Deadlift @80/55 kg
1′ Rest
2′ AMRAP of:
25 Wall Ball @9/6 kg
Max Deadlift @60/45 kg

2-Bars-1-Snatch-CompWOD-Katie-Deadlift-2012-NOV-11

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