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11mag2017
- Commenti:
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- Condividi:
ADVANCED
A. Clean and Jerk
5 Sets of 1 Hip Clean + 1 Hang Clean + 1 Push Jerk
B. 10′ AMRAP of
10 Cal Row
10 Thruster @43/30 kg
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INTERMEDIATE
A. Clean and Jerk
5 Sets of 1 Hip Clean + 1 Hang Clean + 1 Push Jerk
B. 10′ AMRAP of
10 Cal Row
10 Thruster @30/20 kg
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BEGINNER
A. Clean and Jerk
5 Sets of 1 Hip Clean + 1 Hang Clean + 1 Push Jerk
B. 10′ AMRAP of
10 Cal Row
10 Thruster @by feel
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