ADVANCED
A. 5′ AMRAP
Max Toes to Bar
B. 12′ AMRAP
21 Box Jump
15 American Swing @24/16 kg
9 Ring Dip
—————
INTERMEDIATE
A. 5′ AMRAP
Max Knee to Elbow
B. 12′ AMRAP
21 Box Jump
15 American Swing @16/12 kg
9 Dip
—————
BEGINNER
A. 5′ AMRAP
Max V-Up
B. 12′ AMRAP
21 Step Up
15 KB Swing @by feel
9 Box Dip

IMG_4633

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