• 11
    apr
    2016
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Skill: Pull Up
—————
ADVANCED
A.
Back Squat
2@80%, 2@90%, 1@95%, 1@100%
B.
4 RFT of:
25 Box Jump
15 Burpees
5 Strict Pull Up
—————
INTERMEDIATE
A.
Back Squat
2@80%, 2@90%, 1@95%, 1@100%
B.
4 RFT of:
25 Box Jump
15 Burpees
5 Kipping Pull Up
—————
BEGINNER
A.
Back Squat
2@80%, 2@90%, 1@95%, 1@100%
B.
4 RFT of:
25 Box Jump
15 Burpees
5 Banded Pull Up
—————
Time Cap: 16′

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