Skill: Bar Muscle Up
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ADVANCED
A.
Front Squat
15′ to find 1RM
B.
Complete as many rounds and reps as possible in 7 minutes of:
10 Power Snatches @34/29 kg
3 Bar Muscle Ups
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INTERMEDIATE
A.
Front Squat
15′ to find 1RM
B.
Complete as many rounds and reps as possible in 7 minutes of:
10 Power Snatches @34/29 kg
5 Chest to Bar
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BEGINNER
A.
Front Squat
15′ to find 1RM
B.
Complete as many rounds and reps as possible in 7 minutes of:
10 Power Snatches @34/29 kg
5 Jumping Chest to Bar