Skill: Snatch and Pull Up
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ADVANCED
A.
7′ Emom of:
1 Hip Squat Snatch + 1 Hang Squat Snatch + 1 Squat Snatch @by feel
B.
For Time:
30 Burpees
5 Round of Cindy
20 Burpees
4 Round of Cindy
10 Burpees
3 Round of Cindy
—————
INTERMEDIATE
A.
7′ Emom of:
1 Hip Squat Snatch + 1 Hang Squat Snatch + 1 Squat Snatch @by feel
B.
For Time:
30 Burpees
5 Round of Cindy
20 Burpees
4 Round of Cindy
10 Burpees
3 Round of Cindy
—————
BEGINNER
A.
7′ Emom of:
1 Hip Squat Snatch + 1 Hang Squat Snatch + 1 Squat Snatch @by feel
B.
For Time:
30 Burpees
5 Round of Cindy
20 Burpees
4 Round of Cindy
10 Burpees
3 Round of Cindy
—————
Cindy is: ADVANCED and INTERMEDIATE 5 Pull Up, 10 Push Up, 15 Air Squat; BEGINNER 5 Ring Row, 10 Push Up on knee, 15 Air Squat
—————
Time Cap: 16′

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