ADVANCED
A1. Push Press
Find 1RM in 10′
A2. Push Press
3 sets x 1 Rep @90% of A1
B. 30′ AMRAP of
30 DU
20 Air Squat
10 KB SDHP @24/16 kg
—————
INTERMEDIATE
A1. Push Press
Find 1RM in 10′
A2. Push Press
3 sets x 1 Rep @90% of A1
B. 30′ AMRAP of
30 DU
20 Air Squat
10 KB SDHP @16/12 kg
—————
BEGINNER
A. Push Press
5 Sets x 10 Reps @by feel
B. 20′ AMRAP of
30 DU
20 Air Squat
10 KB SDHP @by feel

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