-
11gen2016
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Skill: Thruster
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ADVANCED
A.
Deadlift:
3@60%, 3@70%, 3@75%, 3@85%
B.
For Time:
150 Thruster @42/30 kg
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INTERMEDIATE
A.
Deadlift:
3@60%, 3@70%, 3@75%, 3@85%
B.
For Time:
120 Thruster @30/20 kg
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BEGINNER
A.
Deadlift:
3@60%, 3@70%, 3@75%, 3@85%
B.
For Time
75 Thruster @by feel
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Time Cap: 15′
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