Skill: Thruster
—————
ADVANCED
A.
Deadlift:
3@60%, 3@70%, 3@75%, 3@85%
B.
For Time:
150 Thruster @42/30 kg
—————
INTERMEDIATE
A.
Deadlift:
3@60%, 3@70%, 3@75%, 3@85%
B.
For Time:
120 Thruster @30/20 kg
—————
BEGINNER
A.
Deadlift:
3@60%, 3@70%, 3@75%, 3@85%
B.
For Time
75 Thruster @by feel
—————
Time Cap: 15′

_MG_3935

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