• 10
    nov
    2016
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ADVANCED
A. Around the World
5 sets x 8 Reps each side
B. 3 RFT of
21 Pull Up
15 Wall Ball @9/6 kg
9 HSPU
—————
INTERMEDIATE
A. Around the World
5 sets x 5 Reps each side
B. 3 RFT of
21 Banded Pull Up
15 Wall Ball @9/6 kg
9 AbMat HSPU
—————
BEGINNE
A. Around the World
4 sets x 3 Reps each side
B. 3 RFT of
21 Jumping Pull Up
15 Wall Ball @by feel
9 Box HSPU
—————
Time Cap: 9′

IMG_7055

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