• 10
    ott
    2016
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ADVANCED
A. Back Squat
8 sets x 4 reps @80% of 1RM
B. In 16′
Buy In
1000m Run
then max round of
20 Box Jump
10 HSPU
—————
INTERMEDIATE
A. Back Squat
8 sets x 4 reps @80% of 1RM
B. In 16′
Buy In
1000m Run
then max round of
20 Box Jump
10 AbMat HSPU
—————
BEGINNER
A. Back Squat
8 sets x 4 reps @by feel
B. In 12′
Buy In
600m Run
then max round of
15 Step Up
7 Push Up

_MG_5729

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