• 10
    set
    2013
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For Time:
1000 mt Row
21 Ring Dip
21 Dumbell Snatch each arm (alternating) @ 25/15 kg
500 mt Row
15 Ring Dip
15 Dumbell Snatch each arm (alternating) @ 25/15 kg
250 mt Row
9 Ring Dip
9 Dumbell Snatch each arm (alternating) @ 25/15 kg

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