• 10
    ago
    2017
  • Commenti:
  • 0
  • Condividi:

“31 Heroes”
AMRAP in 31 minutes
(with a Partner)
8 Thrusters @60/42.5
6 Rope Climbs
11 Box Jumps 70/47,5 kg
Partner 1 performs the workout listed above. Partner 2 runs 400 meters with a sandbag @20/10 kg. When Partner 2 returns from the run, Partner 1 will grab the sandbag, and begin their 400 meter run, while Partner 2 continues the workout where Partner 1 left off.

fullsizerender

Nessun Commento

Lascia un Commento