• 10
    ago
    2016
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ADVANCED
40′ EMOM
minute 1 - Max Cal Bike or Row
minute 2 - Max AbMat Sit Up
minute 3 - Max Burpees Box Jump @60/50 cm
minute 4 - Rest
—————
INTERMEDIATE
40′ EMOM
minute 1 - Max Cal Bike or Row
minute 2 - Max AbMat Sit Up
minute 3 - Max Burpees Box Jump @50/40 cm
minute 4 - Rest
—————
BEGINNER
30′ EMOM
minute 1 - Max Cal Bike or Row
minute 2 - Max AbMat Sit Up
minute 3 - Max Burpees Step Up @by feel
minute 4 - Rest

_MG_4278

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