• 10
    lug
    2017
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ADVANCED
A. Back Squat
3×5 @85% of 5RM
B. 6 RFT
10 Bar Facing Burpees
10 Power Snatch @40/25 kg
—————
INTERMEDIATE
A. Back Squat
3×5 @85% of 5RM
B. 6 RFT
10 Bar Facing Burpees
10 Power Snatch @30/20 kg
—————
BEGINNER
A. Back Squat
3×5 @by feel
B. 6 RFT
10 Bar Facing Burpees
10 Power Snatch @by feel
—————
Time Cap: 15′

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