4′ AMRAP
12 Med Ball Russian Twist    9/6 Kg
12 Med Ball Lunge  9/6 Kg

2′ Rest

4′AMRAP
5 Dead Lift     50/30 Kg
4 Hang Power Clean 50/30 Kg
3 Front Squat 50/30 Kg
2 Shoulders to Over Head  50/30 Kg

2′ Rest

4′ AMRAP
Burpees

 

 

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