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10lug2013
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4′ AMRAP
12 Med Ball Russian Twist 9/6 Kg
12 Med Ball Lunge 9/6 Kg
2′ Rest
4′AMRAP
5 Dead Lift 50/30 Kg
4 Hang Power Clean 50/30 Kg
3 Front Squat 50/30 Kg
2 Shoulders to Over Head 50/30 Kg
2′ Rest
4′ AMRAP
Burpees
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