Skill: Chest to Bar and Toes to Bar
—————
ADVANCED
A. Weighted Pull Up
15′ to find max weight to 5 Reps
B. 15′ AMRAP of
21 Chest to Bar
50 Air Squat
21 Toes to Bar
40 Air Squat
15 Chest to Bar
30 Air Squat
15 Toes to Bar
20 Air Squat
9 Chest to Bar
10 Air Squat
9 Toes to Bar
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INTERMEDIATE
A. Weighted Pull Up
15′ to find max weight to 5 Reps
B. 15′ AMRAP of
21 Pull Up
50 Air Squat
21 Knee to Elbow
40 Air Squat
15 Pull Up
30 Air Squat
15 Knee to Elbow
20 Air Squat
9 Pull Up
10 Air Squat
9 Knee to Elbow
—————
BEGINNER
A. Weighted Pull Up
3 Sets max Stric Pull Up
B. 15′ AMRAP of
21 Banded Pull Up
50 Air Squat
21 V-Up
40 Air Squat
15 Banded Pull Up
30 Air Squat
15 V-Up
20 Air Squat
9 Banded Pull Up
10 Air Squat
9 V-Up
—————
Time Cap: 20′

PDR_4961

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