ADVANCED
A. Push Press
3×5 @85% of 1RM
B. 32′ EMOM
1 – 12 Kb Swing @32/24 kg
2 – 12 Burpees
3 – 200m Run
4 – Rest
—————
INTERMEDIATE
A. Push Press
3×5 @85% of 1RM
B. 32′ EMOM
1 – 12 Kb Swing @24/16 kg
2 – 12 Burpees
3 – 200m Run
4 – Rest
—————
BEGINNER
A. Push Press
3×5 @by feel
B. 32′ EMOM
1 – 10 Kb Swing @by feel
2 – 8 Burpees
3 – 1′ Bike or Row
4 – Rest

img_9222

Nessun Commento

Lascia un Commento